When someone gets innumerable thoughts, is unable to concentrate, 

becomes unwell psychologically or feels restless, 

he may perform some spiritual acts such as chanting 

• God’s Name, 

• meditating, 

• Praṇayam, 

• reciting mantras, 

• praying etc. 

for his mind to become steady or happy. These spiritual acts are called ‘spiritual remedies’.

Meaning : 

By observing restraint of the soul (By studying Yoga), on the strength of the faculties, 

the supernatural powers of understanding the subtle, 

unseen or distant objects (acquiring a subtle-vision), 

hearing Divine sounds, experiencing Divine touch, 

seeing Divine forms, tasting the sweetness of Divine nectar and 

understanding the Divine fragrance are possible.